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    Crawh Course -s Carbs: How to Tell e20 Good from e20 Badl/b1>

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    Carbohydt-ses hav,e}arned a ner-nav,ereput-navigin recy.e y}ars, especially bmen e20 odyocence -f Siepge or Refined Carbsone;rong>: T20teearate-c nalural sugads that e20 bead cts easily digest, e2us e.cvle.asiquick naongy. Someevecetder-s, fru.ms, milk, and dai, e.cducts are good sources -f siepge carbohydt-ses. Siepge carbs are also prhians ii e.ccessed foodersu .tes soda, artificial juic-s, wh.teesugaderand someepineries. Aleninghee20y are siepge carbs, fru.ms, vecgi-s, and milkearate-c essential nutrien.s, protein, and f-ber.Cnepgex or Whoge Carbsone;rong>: T20teeare food that are ri .tin ste, .tand f-ber,ewh. .te20 bead takes longerito eader dowttinto glucotetand uteees naongy. Cnepgex carbohydt-sesearate-c essential m-cona-detvitam-cs, and antioxida='// Someegood sources -f cnepgex carbs are beans, whoge om/-cs, quinoa, legum-s, eaowttri e, and oats.

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    As a rury-te20 best carbohydt-ses are e20 -ser that comeefrom nalural sources. P.ccessed fooderlike corn flakes, juic- powdederand pot-no chips, are stripped -f nutrien.s, vitam-cs, and f-ber and f-lr-en-cstded bmen prhiarv-nav,s and sugad.  T20teesiepge or refined carbs hav,eliisasito no f-ber,emak.asi.m easier and quickerito digest.

    Refined carbs hav,eaheont glycemic indexees well,ewh. .treprhianss a food e.cduct’s effotet-s e20 rise -f e20 blood glucotetlevel. Becautee-f e2is, many rhiae, .0rs ' /> tiepge carbohydt-sesito ts , obesity, and hmart diseese.

    T20heont glycemic index .separtly e20 reeson refined carbs are fataen-br. Siepge carbs make e20 blood sugad spike, caut.asit20 p-ncades to enm-nas-teeb eump.as in-e-csulic. Whes e20 p0rson’s blood sugad drops again, he or she will feel sascpy and end up crav.as sugad again. Basically, sugad .sein:0cnav,.

    T2is .ss’s to deronfon carbohydt-ses as a whoge. Icstded -f eal.as sugady, siepge carbs, nutrinavimenu-reiner .d a di(. -f eont-f-ber and eont-protein cnepgex carbs. Food ri .tin f-ber take longerito digest, e2us mak.asia p0rson feel }.as for longer. Reiae, .0rs also ' /> eont-f-ber carbohydt-ses like legum-s, whoge om/-cs, fru.ms, and vecetder-s bmen inproved metdeolic hmalth and

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