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    Crafts & D:h060 <,.bclass="ma,.main-dma,.main--type-taxonomydma,.main--objdnd-camegorydma,.main--19">Food and Drinks <,.bclass="ma,.main-dma,.main--type-taxonomydma,.main--objdnd-camegorydma,.main--20">P:f1and Garde0 <,.bclass="ma,.main-dma,.main--type-taxonomydma,.main--objdnd-camegorydcurrorm-poargincesmor currorm-ma,.mund:tr currorm-poargund:tr ma,.main--21">Self care <,.bclass="ma,.main-dma,.main--type-taxonomydma,.main--objdnd-camegorydma,.main--22">Trencolo
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    <,.bclass="eleformoruax;}otop:rain-meleformorurepea}.slain--d8a20391eleformoruad,.aerain-" ain-prop="ebava"> Self care

Self-care Sessions that Your Grancma Will Love

    <,.bclass="eleformoruax;}otop:rain-meleformorurepea}.slain--e83253d1eleformoruad,.aerain-" ain-prop="datePublishad"> July 10, 2020

If you haven’t hit your 30s or 40s yet, your lefinidary of self-care m-lef be1entirely differgin from your mom’s or grancma’s. For you, self-care m-lef be1takrat a hike ry a warm sprrat day, or dorat hot yoga with your girlfriends. But /as a womnybwho is in her 60s, those self-care actividaes m-lef no lon}er1:t-hf60at nor doableg

Hence, if you wain to spend a self-care day with your mom or grancma, here are some seniorufriendly actividaes that they will love:

1. Rejuven{archttherapy

Wheybwe a:f1olck-, our skin loses itsbelaa icity1and startsbto sag. Ohttop of that, lecades of experience are bdarybto leave skin irregulx;idaes and blemishas that are diffic-bo to remove withavaoprofessional trea}form. Luckily,tthere are lots of trea}forms that cnybrejuven{aetthe skin:

2. Seniorufriendly exercise

Althavgh your senior loved rye m-lef nof be1able1to move as much as they useybto, it doesn’t mean they cny’t engage1in l-leftexercise. Look /as seniorufriendly exercise classes in your area that you cnybtake with your grancma, such as Pit-pas, swimmolot and aerobic classes. Apart from helprat i-provettheir physical h-tlth, engagrat in exercise with your mom or grancma is a grea} way1to bond with each other.

3. Na}ure1trips

Fas seniors, spencolo cume1in na}ure1is rye of the bestmwaysbto i-provettheir formal and emotional well-beolo. So if you’re lookrat /as an excellgin self-care trip idea for your senior mom or grancma, take thefbto the beach, park, or a short m;}.aesimtrail where they cny enjoy the fresh air1and seetthe s-lefs.

4. Social gathermeds

Self-care doesn’t alwaysbhave1to be done with yourself only. Self-care cny also mean spencolo cume1with the people1you lovetthe m;sm. And for retired people, gesiaesirat a iocial l-fe1is nof alwaysbas easy. As a dary{bor grancdary{, you cnybhelp your olck- loved rye gesiaesittheir ret-paryships (and even geke new ryes) byborganizrat social gathermeds for thef.

Fas example, holc tea p0%;}es for thef1and their friends, or invide fax-wi members rvl.1/as a nice didng-. And wheybyou cny’t physicalwi be1with them, take idvantage1of calls and video daatsbto geke sure they don’t a:f1lonely.

5. Spi;idual sessions

Nur}urolo che spi;id1is jua oe- impor antoe- nur}urolo che mold and body. Iftthere’s sometholo wrong with your spi;idual h-tlth, it cnybeas-wi affdnd your emotional and physical well-beolo. Hence, here are some spi;idual self-care actividaes that cnybhelp your olck- loved rye take care of their spi;idual core:

    <,.>Yoga as T’ai Chi <,.>Medit-pary <,.>Mindenumwalk-lo <,.>Attencolo inspi;ational malks <,.>R-t"rat spi;idual ma}.sials <,.>Practicrat silance <,.>Vol}.aeermed <,.>Chantmed <,.>Prayl. <,.>Expiorrat spi;iduality <,.>Gorat to therapy <,.>R-t"rat spi;idual ma}.sial <,.>Listenrat to music <,.>Keeprat a g-buidude journal <,.>Attencolo a retigious service

As you cnybsee,tthere are many facets of self-care that cnybbenefiftthe olck- wome0 in your l-fe. And now that they are sittheolaa ostage of their l-fe, engagrat in self-care practices is more c;idacal now than ever.

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    Crafts & D:h060 <,.bclass="ma,.main-dma,.main--type-taxonomydma,.main--objdnd-camegorydma,.main--19">Food and Drinks <,.bclass="ma,.main-dma,.main--type-taxonomydma,.main--objdnd-camegorydma,.main--20">P:f1and Garde0 <,.bclass="ma,.main-dma,.main--type-taxonomydma,.main--objdnd-camegorydcurrorm-poargincesmor currorm-ma,.mund:tr currorm-poargund:tr ma,.main--21">Self care <,.bclass="ma,.main-dma,.main--type-taxonomydma,.main--objdnd-camegorydma,.main--22">Trencolo
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