The elusive 8-to-10-hour sleep might be problematic for many people because of several reasons such as stress, prolonged use of smartphones, and other factors. The amount of sleep needed depends on each individual. Some believe that it’s important to sleep on a king size bed if you want to have a good, quality sleep. Aside from that, here are some things to keep in mind if you want to have a good night rest the natural way.
Exposure and Consumption
Have some sunlight exposure during the day. This helps in promoting better sleep at night. The body has a circadian rhythm which is the “natural clock” that influences the whole body, your brain, and hormones. It’s responsible for telling your body to stay awake and sleep at appropriate times. Sun exposure stabilizes your “natural clock” function, thus you need enough sun exposure to sleep.
On the other hand, you should avoid bright lights at night. This is because it can affect your sleep. Being exposed to bright lights at night tricks your brain that it’s still morning, thus your inability to sleep. Reduce the bright lights or turn it off to get some sleep.
A lot of people don’t like to drink coffee or other caffeinated drinks in the afternoon. Caffeine keeps them awake at night. The reason for this is because caffeine stimulates the nervous system. It decreases the chances of sleep. If you’re one of these people then avoid caffeine during the evening.
Naps and Regularity
Taking a nap is tempting, especially when you do a lot of chores. The problem is that it can affect your sleep at night. Napping in the afternoon can also make you sluggish throughout the day. Combat this and stay active during the day by practicing to sleep at night and avoiding naps in the afternoon. Put your king size bed to good use by getting a good sleep at night.
Having a sleeping pattern can help you with sleepless nights. Start by going to bed early. Don’t get stressed out and just wait until you fall asleep. Wake up early. Follow this pattern until it becomes a habit and you no longer fail to sleep at night.
You should also avoid distractions. Sure, you love reading books before you sleep and you’re curious to check out the latest gossip in the entertainment world. You have to decide what’s more important and sleep is as important if not more than these things. You can read books in the afternoon and check your social media, but keep these things away before you lay on your bed.
Supplements and Health
Natural supplements like melatonin can help if you can’t sleep at the right time. This supplement promotes good sleep. It tells the brain when the right time for sleep is. If all else fails, try drinking this supplement.
Lastly, stay healthy. Don’t drink alcohol, thinking that it can improve sleep because it will only worsen your condition. It can also affect your daytime duties so think about it before you do it. You should also maintain a healthy lifestyle and eat balanced meals because these contribute to promoting good sleep.
Remember to follow strict routines at the beginning of your process to get enough sleep. You may feel that at times it seems it’s not working, but that’s only because you’re still starting. Be patient and stick with your sleeping and waking-up times and you’ll soon find out that it’s for the best. With that, start looking for the best bed you can lay on and be prepared to spend each night in sleeping heaven.