We are all such busy creatures that life passes us by quite quickly. Our years become countable in hours, and our months become countable in mere seconds. Before we know it, we’re old, and our grandchildren are taking care of us. We’ve also contracted a couple of diseases throughout our lives, and these diseases have ravaged our ageing bodies. It’s a scary thought. But one that happens among many of the elderly. A significant percentage of the elderly are vulnerable to diseases, and this is because they haven’t done much proactive self-care on themselves. Sometimes this is partially due to their lifestyle. Sometimes it’s just from genetics. Nonetheless, their mind and bodies weaken all the same.
Thankfully, there are many ways you can prevent this from happening. Although some diseases are in our blood (this includes mental disorders), your lifestyle right now can definitely help protect you from these diseases. Here are some proactive self-care you can do as you grow older.
Get a Counsellor
Getting a counsellor is one of the greatest things you can do to protect your mind against mental disorders. Unlike visiting a doctor, getting a counsellor is more of a lifestyle choice and a proactive way to keep your mind healthy.
The purpose of a counsellor is to alleviate some psychological pain. This psychological pain might have started when you were young and can develop into neurosis as you grow older. Preventing this from happening is essential if you want to keep your mind sharp and active when you’re old. A counsellor can help you with this. You will experience various exercises that aim to purge your mind from pain and open it to the bright circumstances of life. It can change you to be a happier human being and one that has no regrets in life. Furthermore, a counsellor can keep you in your best state of mind every day.
You might think that only people with mental illnesses visit counsellors. However, this isn’t the case. Having a counsellor means that you want to proactively keep your mind healthy, even if you don’t have a mental illness or not. It’s a great way if you want to enjoy your life up to the moment it ends.
Visit the Dentist Often
The dentist might have been something you have overlooked as you have grown older. You might have only visited them once or twice or year, or maybe, you only visited them when you feel pain in your teeth or gums. However, the dentist is one of the essential professionals you should integrate into your lifestyle because they will determine how you will look in the future.
Having access to the dentist means that you can keep your teeth and gums healthy. If you have any dental procedures that need to be done, you have to do it right now. For example, you must get your dental implant as early as now if you lack some teeth. The lack of teeth in some areas can lead to gum disease or other dental diseases. It can also make you look great, hence, enhancing your confidence as you grow older.
The benefits of visiting a dentist are something we overlook a lot. Visit your dentist often to see what you can do to keep your teeth healthy all the time.
Have Three-Month Check-ups
Sometimes we don’t feel or see the diseases growing in our bodies. Sometimes we dismiss the thought as something minor. However, by doing this, we leave our bodies vulnerable to getting sick as we grow older.
Having a general check-up every three-months means that you can keep your body in tip-top shape. These check-ups can spot diseases you might have in your blood or illnesses that you might have dismissed as something minor. This can make sure that you can get the right treatment you need and the right medicine.
Practice Mindfulness Exercises
As we grow older, we tend to forget we are currently living our lives. We think of work and problems every day, and we end up forgetting about ourselves. So it’s time for you to start practising mindfulness exercises every day.
These mindfulness exercises can be as simple as breathing in and breathing out for a couple of minutes, thinking of nothing but yourself and what you are feeling. This can help elevate your psychological awareness, attuning you more into the world that’s inside you. You might start to feel tired or sleepy while doing this. That’s okay because it’s just your mind telling your body to take care of itself. By the end of the day, you start feeling better and ready to tackle another day of life.