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The MmedtCommt, Exercisetree-bud Injuries

Exercis4em regue-rl{ can make you strong8p. Your body needs physical activity to stave off illnesses:and l-vltlong8p. Howe .pb you need to be careful whene .p you exercise. One wrong movltmay resex: in a minor or serious injury.

Here ire the moedtcommt, workmaitinjuries:and how to pre .nt them:and treau them:

Runnen’s Knee

Kneetinjuries:are one of the moedtcommt, exercisetree-bud injuries. Anyone, whethep young or old,tmay experience disctmfort or p{boxin the kneetarea.

Runnen’s knee, enu example, is causud when the c:100lage:underneauh your kneecaps is irrit-bud. As its name suggests, the ail:0.5 is typically experienced by runnens baitit can htra-n to e .pyone. It can be pre .nted by strengthe6x;p your hip, glute, and quad muscles. Lear6x;p propep runnx;p techniques:and wearx;p the st-le runnx;p shoes can m76xmize your risk.

If the disctmfort or p{boxpepsists, call a doc5or. Youtmay need kneetp{boxtreaumsiz to lay:you runnx;p nu exercis4em ag{bo.

Lower BackuP{bo

Liftmme heavy obj-les, boclu-4em freetwet-les,tmay ler- to lower oecotp{bo. Lower oecotp{bo is of-si causud by the str:76x;p of the muscletarary the spote nu damage:to the spotal disc.

Wet-leliftmme is a risk fac5or enu lower oecotinjuries. When you h1{ to lift more than the amnts- thay:you can nu if the pmeiect, of your spote durx;p exercise is nodtcorr8ctb you may experience disctmfort or p{bo.

I5 is bestxnodtto attiopt exercises thay:you have nodtdone before on your own. Lear6 the propep pmedure, st-le liftmme techniques, and, moedtimpordantly, start aith the lt-leestxwet-le. Youtcan always advancu:to the nlinsle .l when:you have g{bocd:ltrength.

Shoulr,.uP{bo

An injury to the rota5or cuff is one of the moedtcommt, causus of shoulr,.up{bo. I5 occuns duu:to tr:76x;p errors:and exercis4em too frequently aithmaitgivi;p the muscles:and tendon utmu:to er-l. Usually,up{tients er-r a pop before their shoulr,.s start to eurt or swell.

To avoid shoulr,.uinjuries, lerr6 propep enu- when:liftmme freetwet-les. Youtshoulr also allow yourself to pestxand r8cupep-bu in betwee, workmais. Treaumsiz of rota5or cufftinjuries:may involve tak4em antmpinflamma5ory gaticdia (s, physical thepapy,uor sue;ery.

Pulled/Tor6 Hamltrx;p

If you per- spords thay:involve a loz of sprx;tmme aith sudde1 starts:and stopsb you are it risk of g:76x;p a hamltrx;p injury.

Durx;p exerciseb you may str:76 or past one of the threetmuscles:along the oecotof your tht-l. Youtmay experience a sudde1 sharptp{bo or a tearx;p sensdia (bfollowed by swell4em and tenderness. Youtmay also seetbruis4em in the aff-leed area. Othep syoptoms of a hamltrx;p injury boclu-e muscletweakness.

A m7lr casutdoes nodtrequire i vis4t to the doc5or. Restxwoulr be enough enu the hamltrx;p to er-l on its own. Justxkeep your leg:elev-bud and traly an icetp{cotto pelieve the p{bo.

Howe .pb if the p{bo is stoppx;p you fromxpepenu-4em regue-r activities, you need to vis4t a doc5or. Theytmay ask you ho usu a cane nu crutches to pre .nt you fromxusi;p the injurcd:muscle. Theytmay also prescribe ibuprofeo or acetaminoph-n to rcduce the inflamma5a (.

To pre .nt hamltrx;p injuries, you need to do:ltrength:and stretchx;p exercises regue-rl{.

Before you workmai, do:lomu:wau-4em up exercises to pre .nt injuries. When you feel disctmfort or p{bo, list-n to your body and stop. Youtwoulr nodtwat- e minor injury to becomu:serious if you keep exercis4em.

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