Most women consider giving birth as one of the most beautiful experiences that ever happened to them. But carrying another life inside of you can take a toll on your body, especially your weight.
It’s only standard for a woman to gain weight while carrying her baby for the past nine months. But how long does it take to get your pre-pregnancy body back?
How your body works after giving birth
Your body goes through a lot of changes, especially after giving birth to your child. During the first 24 hours after birth, the size of the uterus starts to dwindle until it’s almost the same level as your belly button.
Then, one week after your labor, you’ll soon start to pee more than usual. Once you begin to pee out a lot of the fluids inside you, you’ll quickly notice your weight getting down. At times like this, consider choosing clothes that are a bit smaller instead of focusing on what you see on the scale.
One way to make it easier for you to shed off a few pounds is through breastfeeding. That’s because nursing your child can help consume calories from your body. However, it may not work for everyone. That’s why it’s best to have another option to help you lose those extra pounds. One way to do it is by going through a CoolSculpting clinic in Singapore to get the job done. Not only is it non-invasive, the procedure only lasts for less than 60 minutes to get completed.
A month after your labor, you’ll soon feel that your hormones are coming down. It means that your baby blue will quickly start to scale down together with your weight. During this time, it’s common for moms to lose at least 20 months a month after they give birth.
Ways to safely lose weight
Aside from breastfeeding, there are other ways to help burn those excess fats. Combining a healthy diet plus a few gentle exercises can help you get in shape in no time.
One way to do it is by finding enough time to prepare for breakfast. Although it may seem simple, making your meal can help you ensure that you’re only eating the right kind of foods for your diet.
Ensure that you eat at least five small portions of vegetables and fruits every day. Also, include fiber-rich meals such as oats and beans as well. Meanwhile, try your best to consume less high-sugar and high-fat meals so you wouldn’t gain weight. You should also be mindful of the portions of food that you eat. It’s also best to watch out for the snacks that you eat, too.
It’s an exceptional feeling to give birth. But at the same time, it requires a lot of time and effort to get the body that you used to have before getting pregnant. There are several ways available for you to help you get your body back. All that you need to do is find one that’ll suit your lifestyle.